Exercises For Thighs – Whats The Best Program
Have you ever walked past a magazine stand in the store and wished you had a body like the model on the cover? Do you wonder, what exercises for thighs or but or shoulders they are using. Gone are the days of the skinny shapeless women, now the strong and muscular yet still very much feminine look is in. We are not talking bodybuilder women but athletic women with curves that are created by muscle but with a soft appearance.
Have you noticed the legs on these women? These are strong, sexy legs that show the shape of the muscles without being over-sized or ripped to shreds like a body builder. You may be wonder what exercises for the thighs, calves and butt do these women do . The answer may surprise you but its weight training exercises for thighs as well as the body as a whole. You may have come here looking for the best exercises for thighs but understand, the answers are not only in exercises for thighs, exercises for hips or any other specific body part. The key to great thighs is the exercise program on a whole not just exercises for thighs.
Getting Started with Exercises For Thighs – First Up, Pink Weights.
Ladies if you truly want your body to have those sexy curves, you have to lose the fear of heavier weights, especially when it comes to exercises for thighs. Believe me when I tell you, you are not going to bulk up and become huge. If it were that simple every guy in the gym would be like the incredible hulk. Not to mention, women don’t have enough testosterone to do it naturally. Most women under optimal training and dieting conditions would be lucky to add about 1/2 pound of muscle mass in a month. Not so scary now right? And this is still under near perfect conditions, most women will see a much slower rate of muscle mass gain even if they do add more weight to their exercises for thighs.
So now about those pink weights, truthfully for most of you, they present no real challenge while performing exercises for thighs or any other body parts! You would probably surprise yourself at how strong your legs really are. You need to give your body a reason to change. The body adapts not because it wants to look sexier but because it thinks it needs to for survival. By challenging your body with heavier weights in your exercises for the thighs, butt, calves and other body parts we actually trick our body into looking the way we want it to. As it is your legs are what get your whole body around all day every day so adding 3-5 pounds when doing exercises for thighs or any part of the body will not challenge your body at all.
Time for a quick story. I had a client who came to kickboxing class 3-4 days a week with her main goal being exercises for her thighs and butt. Now my classes have 35-45% resistance training in them because I know this is the best way to change your body’s shape. So she tells me, she has never seen such a difference in her body doing anything else. Now she wants to take it to another level. She is also not just interested in exercises for thighs and butt, now she wants the whole body. Now she is in her mid to late thirties and at this point is in pretty good shape. She has a gym available at work so I give her a full weight training program including upper body and exercises for thighs and legs. She has had the whole ” you will look like a man” thing drilled in her head and still thinks heavier exercises for thighs and upper body will make her huge. so it takes some time and chop busting but she does the program. Within a few weeks of her starting you could visibly see the change. She could not believe the changes in her body. The moral of the story, weights have the power to completely transform your body better then anything else you can do period. Click here to get your training program complete with great exercises for thighs
Reality Check – Cardio Does Not Count As Exercises For Thighs
So many people, especially women have it in their heads that Cardio like the treadmill, stairmaster, elliptical and other types of machines are the answer to all your fitness dreams and is enough as far as exercises for thighs. It would seem to make sense that if you want toned thighs, most of these machines involve the leg muscles but these are not really exercises for thighs as much as a way to get your heart rate up.
The problem with that again comes from the body’s adaptation process. As your body adapts you need to make your workout harder to keep getting results. Think of it this way, If you need to add 2 extra pounds to your exercises for thighs every month it will still take you the same amount of time to perform your sets and reps but, your body has to adapt to the extra weight added. Now lets take an average 30 minute cardio session, add 2 minutes per month (very conservative number) and by years end your cardio session now takes almost double the time. So what do you do after 3 years of training, run daily marathons? This is why cardio does not offer practical exercises for thighs.
Now cardio does have it’s place but you have to change the format of your cardio and still add some resistance exercises for thighs. The comfortable, steady paced session will lose it’s benefits very quickly. For maximum results( in much less time) you need high intensity intervals that totally kick your butt and in turn destroy body fat as well. This again is why many of my Kickboxing clients have such great success, I make them go at my pace, not to the beat of the music and I can ramp it up at anytime 
. Still we always do some resistance exercises for thighs to complete the package.
So now it’s up to you. Do you want to stay on the same workout merry go round with exercise for thighs that give no results? Want to try to put your own exercises for thighs program together and see what happens or are you ready for a change? If your serious about getting in to shape then click here for the best exercises for thigh, butt, hamstrings and your entire body!
